– Class Include –
This package allows you to choose between Personal Training or Sound Bath Therapy (1 Session).

**Personal Training** offers numerous benefits, both in terms of physical fitness and mental well-being, as outlined below:

1. **Customized Training Program**
A personal trainer will design a training program tailored to your abilities and goals, whether it’s weight loss, muscle building, or improving strength, all while considering your overall fitness and health levels.

2. **Correct Exercise Techniques**
Training with a personal trainer ensures that you perform exercises with the correct form, reducing the risk of injury or strain from improper techniques. Correct form leads to better and more effective results.

3. **Motivation and Encouragement**
A personal trainer can help keep you motivated, pushing you to give your best during each session. Having someone to guide and support you ensures that you stay committed and don’t give up, even when faced with challenges.

4. **Tracking Progress and Adjusting Plans**
Working with a personal trainer allows you to track your progress, such as weight, endurance, or body fat percentage. The trainer can adjust your program based on your improvements, ensuring continual progress.

5. **Safety**
Personal training offers a safer workout experience since the trainer can supervise you directly, reducing the risk of accidents and injuries, particularly if you're new to exercise or unfamiliar with certain techniques.

6. **Lifestyle and Habit Changes**
A personal trainer can also provide advice on nutrition, sleep, and daily habits to complement your fitness goals, helping you make sustainable lifestyle changes that enhance the results of your training.

7. **Confidence Building**
Seeing tangible results from working with a personal trainer can increase your self-confidence, improving your body image and overall mental health, making you more motivated to continue your fitness journey.

8. **Variety and Fun**
Personal trainers create diverse and engaging workouts, preventing boredom and ensuring that each session is enjoyable. This keeps you excited about exercise and helps you stay consistent.

**In summary**, personal training helps you achieve your fitness and health goals effectively, with a program tailored to your needs, proper guidance, safety, and continuous motivation.

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**Sound Bath Therapy** is a healing practice that uses sound from various instruments, such as Tibetan singing bowls, gongs, and other tools, to promote recovery for both the body and mind. The key benefits include:

1. **Reducing Stress and Anxiety**
Sound frequencies stimulate the parasympathetic nervous system, helping the body relax and alleviate stress and anxiety.

2. **Balancing Energy**
The sounds produced by different instruments are believed to help balance the energy in the body, promoting healthy energy flow throughout various systems.

3. **Promoting Calmness and Meditation**
Listening to steady, harmonious sounds can help calm the mind and make it easier to enter a meditative state.

4. **Healing for the Body and Mind**
The vibrations from sound therapy help to activate the body’s natural healing processes, reducing chronic pain, improving sleep, and supporting mental health.

5. **Stimulating Energy Flow**
Certain sounds are said to stimulate the flow of energy in the body (such as the chi energy in traditional Chinese medicine), which aids in physical and emotional healing.

6. **Deep Relaxation**
Sound baths provide a deeply relaxing experience, almost like a form of meditation, allowing the body and mind to release tension and stress.

Sound Bath Therapy is particularly beneficial for those seeking relaxation from stress, emotional healing, and overall body and mind rejuvenation. While the experience can vary from person to person, sound therapy is known to have a positive impact on emotional and mental well-being.

– Group Training Schedule –
09:00 AM - 10:00 AM
10:00 AM - 11:00 AM
11:00 AM - 12:00 AM
12:00 AM - 01:00 PM
03:00 PM - 04:00 PM