– Class Include –
Ice baths (cold water immersion) have several benefits for the body, especially for recovery after exercise or relieving muscle stress, as follows:

1. **Reduces inflammation**: Immersing in cold water helps reduce inflammation and swelling in muscles after intense exercise. This is one of the reasons athletes use this technique to recover more quickly.

2. **Stimulates blood circulation**: Cold water immersion causes blood vessels to constrict, and once you exit the cold water, they expand. This improves blood circulation, helping deliver nutrients and oxygen to muscles more effectively.

3. **Reduces muscle soreness**: It helps alleviate muscle soreness after heavy exercise or overuse of muscles.

4. **Increases alertness**: Exposure to cold water helps wake up the body, boosting energy and enhancing mood balance.

5. **Faster recovery**: Ice baths help the body recover faster from exercise, reducing fatigue and preparing the body for the next workout.

However, ice baths are not suitable for everyone, particularly those with circulatory issues or certain health conditions. It's advisable to consult a doctor before trying this method.

– Group Training Schedule –
09:00 AM - 10:00 AM
10:00 AM - 11:00 AM
11:00 AM - 12:00 AM
12:00 AM - 01:00 PM
03:00 PM - 04:00 PM